Dr. Sona Mehta,MD.
Psychiatrist &
Psychodynamic Psychotherapist
Specialized in Intensive Short Term Dynamic Psychotherapy
Dr. Sona Mehta, MD, is a highly experienced psychiatrist and psychotherapist with a passion for blending evidence-based psychotherapy techniques into psychiatric care. Her approach emphasizes the value of tapping into every human beings potential to heal by encouraging the force of life in every human to overcome unconscious blocks and patterns which cause mental health challenges and collaboratively working with clients to achieve lasting well-being.
Philosophy of Care
Every human being has a force of life waiting to overcome challenges. This force helps and guides every human towards wellness and to achieve their highest potential in life- Intensive short term dynamic psychotherpy technique is unique in that it sees every human as a being with the potential to be the best version of themelves. With the therapists collaborative approach the unconscious self defeating patterns are overcome if the patient is willing.
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Approach
Dr. Mehta’s treatment philosophy is collaborative, evidence-based, and tailored to each individual’s needs. Her process includes:
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Identifying core emotional conflicts and triggers.
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Addressing insecure attachment patterns and encouraging secure ones.
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Collaborating with clients to set realistic goals and achieve meaningful outcomes.
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Using tools such as self-rating scales, medication management, and psychotherapy sessions to create a well-rounded care plan.
About
Dr. Sona Mehta has over 25 years of experience in mental health care. She specializes in blending evidence-based psychodynamic psychotherapy techniques with psychiatric treatments to help individuals achieve emotional well-being. Through personalized care, she focuses on understanding the root causes of emotional conflicts, anxiety, and attachment issues, guiding you toward lasting transformation.
She believes that every human has the potential to heal and be the best version of themselves.
Education
MD in Psychiatry
-Completed her five-and-a-half-year medical training at Maharani Lakshmi Bai Medical College, Jhansi, in 1993.
- Undertook a year-long compulsory internship in 1993, rotating at JJ Medical College, Nair Hospital, Mumbai, and MLB Medical College, Jhansi.
- Worked in the Emergency and Casualty Department at Deen Dayal Upadhyay Hospital, Delhi, in 1994.
- Completed three years of advanced psychiatry training at the Department of Psychiatry, Sarojini Naidu Medical College, Agra.
Certifications
Certified ISTDP Practitioner
- Intensive Short Term Dynamic Psychotherapy (ISTDP), trained by the ISTDP Institute, Washington, D.C.
- Accredited to teach ISTDP, helping Indian mental health professionals adopt advanced psychodynamic therapy practices.
Experience
Over 25 Years of Practice
- Specialization in advanced psychodynamic psychotherapy techniques since 2014.
- Recognized for conducting workshops and training for mental health professionals in India.
- Former Chairperson (2021–2023) of the Psychotherapy Subcommittee, Indian Psychiatric Society, organizing national teaching events.
Specialization
Emotional Well-being and Personal Growth
- Intensive Short Term Dynamic Psychotherapy (ISTDP): A proven method to address emotional conflicts, anxiety, and attachment patterns.
- Graded ISTDP: Designed for individuals with high anxiety levels.
- Integration of psychotherapy into psychiatric care to create a holistic treatment approach.
Approach
Client-Centered Therapy
Dr. Mehta’s treatment philosophy is collaborative, evidence-based, and tailored to each individual’s needs.
Memberships
Professional Associations
- Fellow of the Indian Psychiatric Society (IPS).
- Member of the International Experiential Dynamic Therapy Association.
- Member of the Association of Medical Consultants, India.