Dr. Sona Mehta,MD.
Psychiatrist & Psychotherapist
Specialized in Intensive Short Term Dynamic Psychotherapy
Dr. Sona Mehta, MD, is a highly experienced psychiatrist and psychotherapist with a passion for blending evidence-based psychotherapy techniques into psychiatric care. Her approach emphasizes understanding the root causes of mental health challenges and collaboratively working with clients to achieve lasting well-being.
Philosophy of Care
- Treating mental health with empathy, respect, and dignity.
- Prioritizing a holistic approach that addresses the mind, body, and emotions.
- Emphasizing evidence-based techniques while adapting to individual client needs.
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Approach
Dr. Mehta’s treatment philosophy is collaborative, evidence-based, and tailored to each individual’s needs. Her process includes:
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Identifying core emotional conflicts and triggers.
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Addressing insecure attachment patterns and promoting secure ones.
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Collaborating with clients to set realistic goals and achieve meaningful outcomes.
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Using tools such as self-rating scales, medication management, and psychotherapy sessions to create a well-rounded care plan.
About
Dr. Sona Mehta has over 25 years of experience in mental health care. She specializes in blending evidence-based psychodynamic psychotherapy techniques with psychiatric treatments to help individuals achieve emotional well-being. Through personalized care, she focuses on understanding the root causes of emotional conflicts, anxiety, and attachment issues, guiding you toward lasting transformation.
My goal is to provide a safe, collaborative, and supportive environment where you can work toward your mental health goals with confidence.
Education
MD in Psychiatry
-Completed her five-and-a-half-year medical training at Maharani Lakshmi Bai Medical College, Jhansi, in 1993.
- Undertook a year-long compulsory internship in 1993, rotating at JJ Medical College, Nair Hospital, Mumbai, and MLB Medical College, Jhansi.
- Worked in the Emergency and Casualty Department at Deen Dayal Upadhyay Hospital, Delhi, in 1994.
- Completed three years of advanced psychiatry training at the Department of Psychiatry, Sarojini Naidu Medical College, Agra.
Certifications
Certified ISTDP Practitioner
- Intensive Short Term Dynamic Psychotherapy (ISTDP), trained by the ISTDP Institute, Washington, D.C.
- Accredited to teach ISTDP, helping Indian mental health professionals adopt advanced psychodynamic therapy practices.
Experience
Over 25 Years of Practice
- Specialization in advanced psychodynamic psychotherapy techniques since 2014.
- Recognized for conducting workshops and training for mental health professionals in India.
- Former Chairperson (2021–2023) of the Psychotherapy Subcommittee, Indian Psychiatric Society, organizing national teaching events.
Specialization
Emotional Well-being and Personal Growth
- Intensive Short Term Dynamic Psychotherapy (ISTDP): A proven method to address emotional conflicts, anxiety, and attachment patterns.
- Graded ISTDP: Designed for individuals with high anxiety levels.
- Integration of psychotherapy into psychiatric care to create a holistic treatment approach.
Approach
Client-Centered Therapy
Dr. Mehta’s treatment philosophy is collaborative, evidence-based, and tailored to each individual’s needs.
Memberships
Professional Associations
- Fellow of the Indian Psychiatric Society (IPS).
- Member of the International Experiential Dynamic Therapy Association.
- Member of the Association of Medical Consultants, India.